What the heck is a swish? And do I need to put my keys in a bowl? Well you can if you like but you will be at the wrong event darling. ...

Do you practice self- love? Do you know the difference between self-love and self-care? In a busy world we can forget to look after...

Do you find yourself in a state of style inertia? You started the festivities what seems like months ago now in sparkles and velvet and...

In my first year as a student Occupational Therapist I remember thinking "Oh my goodness, everyone needs this". I'm Jo Gaffney and I've...